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Do you always like the way your body feels and looks in your clothes? Do you ever wish you could have different hair or just more of it?...

In my last blog, I explained what a Word of the Year is and urged you to take up this practice as one way to see life through new...

Happy New Year of 2024! The new year always brings a sense of anticipation, and we hope that the things we’ve grieved in the past...

When we were little children, we learned about the four seasons of the year: spring, summer, fall, and winter. Depending on where we...

Yoga, acting, and other body movement work can be good for grief, especially griefs that stem from traumatic experiences. Some...

So, you thought you might try some yoga for your grief? Yoga certainly has benefits for the bereaved. Practicing yoga (and some martial...

Some bereaved people describe their grief as a sense of hopelessness, like the world won’t ever be right or fulfilling again. It can feel...

Grief is all about love. When someone we love dies or when we otherwise lose someone or something precious to us, we often feel the...

Happy New Year! The new year always brings a sense of anticipation, doesn’t it? Along with the scent of winter and the newness of holiday...